MOVE QUICKLY IN THE DIRECTION OF YOUR DREAMS…
New Years Special!
Sign up now for January 2, 2017 and jump on your resolutions. Each month offering a different focus.
Pick one month or all three
FULL BODY HIIT
LEGS & BUTT
UPPER & CORE
$299/month or $799 for 3 months!
Group classes are available at 6pm MONDAY WEDNESDAY & THURSDAY (Jan 11 only cancelled class so will do Tuesday the 10th this week) ALL LEVELS. MEN OR WOMEN.
3946 Quadra St (Quadra Sports Club)
#newyearsresolution #fitness #yyjfitness #goals #fatloss #musclegain #muscle #weightloss #healthymind #healthy
I believe in living a life that you are madly in love with.
I also believe that to do that, you need to feel utterly amazing in your own skin.
The human body comes in many different shapes, sizes, colours.
We as humans possess many different abilities, and lack others.
It's up to us to learn how to celebrate what is OUR OWN.
I've heard people say, "Fitness isn't for me," or "I could never do that..."
Is your health and well-being, "not for you"?
Didn't think so.
Fitness is about living the healthiest, happiest life you can with what you have, while you create more. Fitness is pushing your physical and emotional barriers on a daily basis to strengthen your physical body, as well as your soul.
I get it, it gets hard. There will be days you want to quit. Me too. We're human.
It's supposed to be hard, really hard. It's hard because it matters.
Learning your way around a gym, or even home workouts, can be nerve-wracking & overwhelming.
Trying to learn what to eat, what not to eat, what's right and wrong.
Everyone has an opinion and everyone is an expert.
The thing is, I actually am an expert and this is where I come in...
Let me make it easier. Let me teach you to use all the greatness you already have within and add a little more.
DARE TO WANT IT ALL... BECAUSE YOU DESERVE IT ALL
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Online Training Available
“Health & Happiness Coaching”
Offering 3, 6 and 12 month Coaching Programs.
All options include:
*Bi- Weekly Skype meetings ( to be booked within the first week)
*Bi- Weekly Progress Pics check in
*Training Programs designed specifically for YOU
*Nutrition Programs designed specifically for YOU
*Vitamin & Supplement guidance
3 months $150/month
6 months $100/month
12 months $75/ month
Results are best attained through consistency, which is why I
like to do a minimum of 3 months with each client.
1 month programs are available for $175