FAQ

I’ve never worked out before, do I need experience to work with a trainer?

Not at all! That is WHY you work with a trainer. I will guide you through proper technique of each movement as well as coach you through the “why’s” of what we are doing.

How long are the sessions and where are they?

On average a training session is 60 minutes however some higher Intensity sessions may be closer to 45 minutes. Sessions are at 3946 Quadra St at Quadra Sports and Fitness.

What are your qualifications?

I am 10 years certified with ISSA (international Sports Science association) and was actually used as their national campaign in 6 magazine ads through 2013.

Do you do in home training?

Currently no- timing won’t allow for this option