- There aren’t enough words to describe how grateful I am to have crossed paths with Kyla. She is the most genuine, supportive, personable individual on the planet! Her knowledge, expertise and passion is what helps me achieve my short and long term fitness goals – from photoshoots to fitness competitions. Whatever your fitness goals are, Kyla is your gal!Vanessa G, Vancouver
January 12 2015. The start of the Transformation Challenge. While we had both been going to the gym for a number of years we hadn’t ever focused on the food. The ‘challenge’ terrified me – not the working out but the meal planning. As I do, I stressed out the food for the first week of January. Then we started to prep – and prep we did. Prep including texting Kyla every 10 mins asking whether something was ok to eat. Our texting didn’t stop … Kyla was there for us the entire 10 weeks – answering random food questions on a daily basis. While the challenge has been over for 9 months now we are still (for the most part) eating well – and we thank Kyla for this who to this day continues to answer our food questions and who taught us that eating healthy is a lifestyle!
The end of the challenge saw a decrease of 9% body fat by Nav and approx 4.5% by me.
Kyla is a beautiful being inside and out!! She is supportive, fun, helpful and so knowledgeable. If I was unsure about a specific exercise or needed help with anything, Kyla was immediately available and more than helpful. I signed up for the fall 10 week transformation challenge as an online client, and at first I wondered if I would end up in the same place I always do (doing boring workouts and barely progressing). Within 2 weeks I noticed changes in my body, the way my clothes fit and most importantly, my inner health! I was hooked, addicted, and in love with my new lifestyle. Thanks to Kyla and her creative workouts and meal plan I am a new person with a new outlook on life and I am learning daily how to continue to love myself from the inside
mom of a 1 year old
After months of stale gym sessions and no real direction in my diet and an event coming up I decided to contact Kyla. Having followed her on social media I knew she could provide me exactly what I was after. She gave me a meal plan and work out schedule for one month,I decided to give it my absolute 100%! After a couple wks I could see noticeable changes! The workouts challenge me and push me outside my comfort zone! The meal plan is amazing I love everything about it i am not even maybe hungry ever through out the day and I do not feel ‘deprived’ at all. Now In my second month I’m excited to see the changes. The workouts once again challenge me but It makes it exciting to get after it. Im so confident Kyla has and will provide me the tools to achieve my goals, she is so great I would absolutley recommend her to anyone!! – S. Black
Kyla combines the very best qualities in a trainer. She listens well to your goals, and will tailor a program to help you reach the goals. She will combine her knowledge of the best workouts with an optional meal plan. She was able to customize my program to my body type, age, and progressively changing fitness levels. The workout schedule is dynamic, it changes, and she will definitely keep your body guessing as it tries to adjust – Kyla helped me stay two steps in front of a plateau. Kyla will bring a knowledgeable, exciting, and energetic spirit to your work outs. She is firm and fair in her expectations for your fitness, and she communicates clearly. Kyla augments her professional persona with a friendly, pragmatic and down to earth personality. Simply put, I enjoyed my workouts – Kyla is great trainer, and is good company besides. Most importantly, results speak for themselves. I was able to change my body and health in a short amount of time, and I am very pleased with the results. If you expect the best of yourself, you will get the best from her, guaranteed. – Charles Frank
“When I first started boot camp I was a little hesitant so I convinced my husband to come for moral support. Two years later, we’re both still going and don’t think we could ever stop. Kyla is a big part of this commitment as she not only encourages us, she makes us want to improve ourselves. Her positive outlook on life and fitness is contagious.” – Kristal & Casey Jenks
“Kyla became my trainer when I had my first baby and needed to get back in shape for my wedding. She helped me come up with an eating plan and exercise schedule that worked with my busy life as both a mom and business owner. After the birth of my second son, I again needed to lose some extra lbs. In under 6 months, I was not only back to my pre-pregnancy weight, but looking and feeling the BEST i have ever felt in my life. Kyla’s confidence in what she is training you, and her calm, easy-going personality made my workouts both fun and rewarding!” – Lexie Biegun
“A few months after turning 50 I weighed myself. I knew it wouldn’t be good. Turns out I weighed over 300lbs. So I had a serious, talk with myself. I decided that I either had to accept that this was me or do something about it. That’s when I met Kyla Gagnon. As I write this in October 2011, she has helped me lose over 120lbs! She believed in me and in turn, I learned to believe in myself. I can’t thank Kyla enough for everything she’s done to help me change my life and can’t wait to see where we’ll be this time next year.” – Sandy Mc.
“Through Kyla, I received Motivation and a wealth of information on food and nutrition which goes hand in hand with training, which I am still carrying though in my day to day. Maintaining my weight has been easy but without that kick in the butt I wouldn’t have had this new desire to “really” understand what I am eating, and more importantly when I’m eating. Kyla retained my attitude while I retained my body and in a short time had me looking and feeling my best! ” – Stacy Scheunhage
“Kyla is a breath of fresh air. Her spirit and personality transcend everything she does. She has changed everything about the way I look at exercise, the way I look at food, the way I perceive myself and most importantly how to love myself from the inside out. You simply just have to meet her and allow her to be a part of your life. She will be in my life forever and has truly become a part of my family. I suggest you make her a part of yours. You won’t regret it!” – Treena Schmidt
“When I began with Kyla I was expecting her only to help me workout. As it turns out, she has given me much more. With her meal plans and workouts, Kyla embodies her company name: “Inside out Fitness”. With her constant encouragement and understanding, Kyla has given me a renewed sense of self-worth and provided me with the motivation to achieve personal goals and to constantly better myself. Plus, in only 3 months, I have already lost 30lbs and 21 inches! I would never hesitate to give Kyla my highest recommendation.” – Margot Cooper
“Knowledgeable, supportive and fun are three words that describe Kyla’s training style. She works hard to keep her sessions light hearted and at the same time providing a kick-ass workout for her clients. Whether you’re wanting to supplement your own work-outs by adding sessions, or if you’re just deciding to get into shape, Kyla can help you achieve any goal in a reasonable amount of time. I really recommend turning to Kyla for your personal training needs!” – Alexandra Jean