My favorite 3 HIIT workouts to do ANYWHERE

I write a lot about HIIT training and why its ‘beneficial.

 

I have a website dedicated specifically to HIIT training and follow along workouts all under 20 minutes. Www.bodyripped.net

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I figured a great blog idea might be something as simple as 3 of my

FAVORITE HIIT WORKOUTS TO DO ANYWHERE!!!

 

This is coming at a perfect time as I fly out Saturday to Mexico for a wedding and although the hotel is beautiful and has a gym, there might be days where everything I want is taken, or I simply just don’t want to be stuffed in a hotel gym on a beautiful day and might want to hit the beach for my workout…

( lol I watched all 3 of these video’s and couldn’t help but laugh at myself and my dorky ways, and my dorky outfits ( mostly in video #3) but I’ll be damned if those aren’t good workouts)

Workout #1: Video @ http://BodyRipped.net/bringing-bodyweight-back/

5 BURPEES

10 WALK OUT PUSH UPS

5 BURPEES

10 RAB KICKS ( per leg)

5 BURPEES

10 V UPS

5 BURPEES

REPEAT CIRCUIT 2 -4 TIMES

10 BULGARIAN SPLIT SQUAT (LEFT)

5 BURPEES

10 BULGARIAN SPLIT SQUAT (RIGHT)

5 BURPEES

10 SQUAT + 10 PULSING SQUAT

5 BURPEES

REPEAT CIRCUIT 2-4 TIMES

 

Depending on how much time you have to commit to training today will determine the rounds you do. Completing all 4 rounds of each will take you between 35-50 minutes.
Completing 2-3 will likely take about 20 minutes.

Workout #2:VIDEO @ http://BodyRipped.net/best-home-workouts-by-bodyripped/

You need NOTHING but yourself… ( and a timer )

Timer set for 50 seconds work and 10 seconds rest for 12 rounds

Repeat the FULL workout before repeating second and third round.

1- 10 Speed Skaters/10 High Knees / 10 Mt Climbers

2- Forward Backward Lunge Split Lunge

3 – Walk out Stall Push up

4 – Rolling Tricep Push Up Pike Sit Up

 

***As a beginner, omit the stall Push Up and stick to modified push ups from the knee.

***Tricep push ups can also be done from the knee

Workout #3: Video @ http://BodyRipped.net/bodyweighted-smack-down-18-minutes/

Set your timer for 18 rounds of 50 ON and 10 OFF 

6 Moves

3 Rounds

AANNNNNND GO

 

1- Skipping OR High Knees

2-  DBL Thruster Tuck Jump Burpee

3- Reverse Lunge Front Kick (L)

4- Reverse Lunge Front Kick (R)

5- Walk Out Tricep Push Up

6- Toe Touch Twist Sit up

REPEAT 3 ROUNDS