I write a lot about HIIT training and why its ‘beneficial.
I have a website dedicated specifically to HIIT training and follow along workouts all under 20 minutes. Www.bodyripped.net
I figured a great blog idea might be something as simple as 3 of my
FAVORITE HIIT WORKOUTS TO DO ANYWHERE!!!
This is coming at a perfect time as I fly out Saturday to Mexico for a wedding and although the hotel is beautiful and has a gym, there might be days where everything I want is taken, or I simply just don’t want to be stuffed in a hotel gym on a beautiful day and might want to hit the beach for my workout…
( lol I watched all 3 of these video’s and couldn’t help but laugh at myself and my dorky ways, and my dorky outfits ( mostly in video #3) but I’ll be damned if those aren’t good workouts)
Workout #1: Video @ http://BodyRipped.net/bringing-bodyweight-back/
10 WALK OUT PUSH UPS
10 RAB KICKS ( per leg)
10 V UPS
REPEAT CIRCUIT 2 -4 TIMES
10 BULGARIAN SPLIT SQUAT (LEFT)
10 BULGARIAN SPLIT SQUAT (RIGHT)
10 SQUAT + 10 PULSING SQUAT
REPEAT CIRCUIT 2-4 TIMES
Depending on how much time you have to commit to training today will determine the rounds you do. Completing all 4 rounds of each will take you between 35-50 minutes. Completing 2-3 will likely take about 20 minutes.
Workout #2:VIDEO @ http://BodyRipped.net/best-home-workouts-by-bodyripped/
You need NOTHING but yourself… ( and a timer )
Timer set for 50 seconds work and 10 seconds rest for 12 rounds
Repeat the FULL workout before repeating second and third round.
1- 10 Speed Skaters/10 High Knees / 10 Mt Climbers
2- Forward Backward Lunge Split Lunge
3 – Walk out Stall Push up
4 – Rolling Tricep Push Up Pike Sit Up
***As a beginner, omit the stall Push Up and stick to modified push ups from the knee.
***Tricep push ups can also be done from the knee
Workout #3: Video @ http://BodyRipped.net/bodyweighted-smack-down-18-minutes/
Set your timer for 18 rounds of 50 ON and 10 OFF
1- Skipping OR High Knees
2- DBL Thruster Tuck Jump Burpee
3- Reverse Lunge Front Kick (L)
4- Reverse Lunge Front Kick (R)
5- Walk Out Tricep Push Up
6- Toe Touch Twist Sit up
REPEAT 3 ROUNDS