So it’s been a long day and although a nice hot home cooked meal would have been amazing, my hanger wasn’t allowing the 45-60 minutes I’d have to wait.
So I had breakfast for dinner… And I’ve got to say.. I’m pretty happy about it.
QUATTRO STUFFED CREPES….
(This is where typically I would insert the photo but for some reason I am unable to upload the crepe picture:(((
1/4C whole wheat flour ( You could also use spelt or rice or white, whatever you like)
1/4 C chocolate Coconut milk + extra water for consitency
1 packet Stevia
In a food processor mix all ingredients until the consistency is runny.
Prepare crepe pan over medium heat with a light spreading of coconut oil.
Slowly pour the crepe mixture into heated pan, swirling pan around to make sure the mixture coveres the whole pan.
Cook 1-2 minutes and flip, continue anothe r1 minute of second side.
1/2C Light Cottage Cheese
1/2 scoop Vanilla Ice Cream Quattro ( Sold at Popeyes or Online www.hardmagnum.com)
1 packet stevia
Macros for the crepe:
12 Pro / 26 Carb / 6 Fat
Macros for filling:
29 Pro / 3.5 Carb / 1 Fat