I can’t believe I had thought I posted this MONTHS ago…… My apologies. It’s “healthier” but it’s not “health food” lol. It IS however quite tasty…. sooooooo I WIN:) I was asked to create a donut recipe for a magazine to be published on their mobile version, and this is what happened:) DRY INGREDIENTS
1.5C Gluten Free flour or flour of choice
1 scoop Unflavoured plain MAGNUM QUATTRO
1/4C Organic Cane Sugar
1/2 tsp Baking powder
pinch Sea salt
1/4C apple sauce
1/4C Sour cream, I used light
1/2C almond milk
1/4C coconut oil, melted
Mix all dry together. In a different bowl, mix all wet together.
Add wet to dry and mix well, but be sure to NOT over mix and toughen the dough.
Pour into prepared donut shapers and bake for 8-10 minutes @350
Remove from oven, and remove each donut.
Gently and quickly using tongs, drop one donut at a time into a pan of hot coconut oil.
Pan fry each donut, both sides and immediately roll in a combo of cinnamon and cane sugar.
Be sure not to burn yourself!!!!
MACROS for 4 full size donuts
11 g Pro 63g CARB 16g FAT