It’s Summer….. well it’s trying to be summer, at least here in Victoria.
I am a protein pancake JUNKIE and it’d better be something damn good to take me away from that morning meal. I had this beauty this morning as a trial attempt and I think I have a new love. At least until the chilly mornings come back.
Here’s what you’ll need:
2 C (frozen) green mix – I used dark kale and spinach with 2 Mint leaves
1 1/4 C Coconut milk – either full fat ( thicker texture) or light – I went light so I could have Peanut Butter later LOL
*You could also use Almond milk to lighten the fat content*
1/2 small (frozen) avocado – to make this easier, pre cut and freeze your chunks
1/2 C frozen blue or black berries
1 tsp Spirulina / chlorella / blue green algae or supergreen powder of sort – You could use MAGNUM nutraceuticals Performance Greens if you have that handy
1/4 C black sesame seeds – Jam packed with health benefits – will blog about these next
2 Medjool dates, pit removed
1 tsp Cinnamon
All are options, you don’t need all of it.
1 Tbsp Hemp seeds
1 Tbsp Goji Berries
1 tsp black sesame seeds
Drizzle honey over the entire thing
Blend all the Smoothie ingredients until nice and thick, pour into bowl and sprinkle the toppings over the top, Enjoy