Superfood Smoothie Bowl

It’s Summer….. well it’s trying to be summer, at least here in Victoria.

I am a protein pancake JUNKIE and it’d better be something damn good to take me away from that morning meal. I had this beauty this morning as a trial attempt and I think I have a new love. At least until the chilly mornings come back.


smoothie bowl

Here’s what you’ll need:


2 C (frozen) green mix – I used dark kale and spinach with 2 Mint leaves

1 1/4 C Coconut milk – either full fat ( thicker texture) or light – I went light so I could have Peanut Butter later  LOL

*You could also use Almond milk to lighten the fat content*

1/2 small (frozen) avocado – to make this easier, pre cut and freeze your chunks

1/2 C frozen blue or black berries

1 tsp Spirulina / chlorella / blue green algae or supergreen powder of sort – You could use MAGNUM nutraceuticals Performance Greens if you have that handy

1/4 C black sesame seeds – Jam packed with health benefits – will blog about these next

2 Medjool dates, pit removed

1 tsp Cinnamon



All are options, you don’t need all of it.

1 Tbsp Hemp seeds

1 Tbsp Goji Berries

banana slices

1 tsp black sesame seeds

mint taste

Drizzle honey over the entire thing



Blend all the Smoothie ingredients until nice and thick, pour into bowl and sprinkle the toppings over the top, Enjoy