Your Self Hate Is Not Welcome Here

THOUGHT CREATES CHARACTER…

Who do you want to be?

What if we lived in a world where there was no such thing as negative self talk ?

I think it would be bloody beautiful!!!

Ask a young child what they dislike about themselves and you will be waiting a LONG time for an answer.

They haven’t been brainwashed into thinking that they are anything less than perectly human and wonderful.

Ask a teenager or adult the same question and watch the list grow….. How awful is that?

Now I am by NO MEANS suggesting that I am any different than the average person, trust me I can spew out a pretty sizeable list of my own.

We are so quick to judge, not only others but ourselves. Who taught us that this was acceptable behavior and thoughts to be practicing?

“REALITY IS A PROJECTION OF YOUR THOUGHTS OR THE THINGS THAT YOU HABITUALLY THINK ABOUT

“YOU ARE TODAY WHERE YOUR THOUGHTS BROUGHT YOU; YOU WILL BE TOMORROW WHERE YOUR THOUGHTS TAKE YOU”

” YOU HAVE POWERS YOU NEVER DREAMED OF. YOU CAN DO THINGS YOU NEVER IMAGINED YOU COULD DO. THERE ARE NO LIMITATIONS IN WHAT YOU CAN DO EXCEPT THE LIMITATIONS OF YOUR OWN MIND”

“THINKING IS THE HARDEST WORK THERE IS, WHICH IS THE PROBABLE REASON SO FEW ENGAGE IN IT”

I can not change or control the way the world thinks, I can barely control the way I think.

self love

Now, what I can do with the power of my role as a PERSONAL TRAINER, is force you ( as my client) to drop and give me 20 BURPEES for every moment of negative self talk during a session.

This is a new rule I am implementing with all of my personal training sessions, and including myself in the punishment.

If there are any words spoken about ourselves during our training session we are to immediately ask the other tro drop and give 20 burpees, right then , no questions asked.

We will together practice nothing but SELF LOVE, if for nothing more than an hour a day, a few days a week….

 

THOUGHT HAS FORM….. WORDS ARE POWERFUL…. AND WE NEED TO LOVE OURSELF.